A blog about life, only later.

It's nearly impossible to overstate the importance of sleep for your health. "Sleep hygiene" can help you get what you need.

“As long as you are breathing, it’s never too late to do what you love,” says mystery writer Kevan T. Hunt.

'Cause it's good for you: the music of your youth.

What the late years looks like for older adults in the 21st Century is a still-developing picture.

Did you know that personality is stable throughout your adult life? Your outside may change but you are still you.

What can we learn from an early study about older adults, choice and the gift of a small plant?

There are many theories about aging. The one that rings truest for me is Laura L. Carstensen's theory about the perception of time.