Gail MLT3 minMore than beauty sleepIt's nearly impossible to overstate the importance of sleep for your health. "Sleep hygiene" can help you get what you need.
Gail MLT1 min"Find a way or make one"“As long as you are breathing, it’s never too late to do what you love,” says mystery writer Kevan T. Hunt.
Gail MLT2 minThe late hours and the late yearsWhat the late years looks like for older adults in the 21st Century is a still-developing picture.
Gail MLT2 minHolding on to who you areDid you know that personality is stable throughout your adult life? Your outside may change but you are still you.
Gail MLT2 minThe power of small actsWhat can we learn from an early study about older adults, choice and the gift of a small plant?
Gail MLT2 minA closer horizonThere are many theories about aging. The one that rings truest for me is Laura L. Carstensen's theory about the perception of time.